It is really hard for me to loose weight unless I almost stop eating, I tried to eat 5 times a day that didn’t work to well either.
What else is there for me to try

Mayo Clinic Diet is the best…..At own risk!!!!!

i been trying to lose my weight in my stomach area .it does matter how much weight i lose i can never lose my middle area what can i do?

Fabulous Fat Furnace and Ultra Strength Fat Furnace are truly amazing. They are both thermogenic and therefore very effective at curbing appetite and melting fat away. On top of that, they’re both 100% natural ingredients.

What does the FDA say about these products, are they safe and work as promised?

yes, phenterthin is a scam but i used the product even after realizing that and it worked. i went from 165 to 148 in about 2 months. i was almost never hungry and its so convenient to take a dose after eating instead of an hour before… i wish i could find a product with similar affects. i dont want to have to go thru that fake company again..

I have a very difficult time losing weight, I have tried dr. prescribed weightloss meds and they worked for a while and now they don’t work at all. I hate the way I feel and look. It seems like no matter what type of exercise regimen i stick to i end up gaining weight instead of losing. (and I dont lift weights I’m not a big weight lifting person.

Anyone out there that can help me.

At the end of the day, the only thing that is going to work long term and keep a healthy body is exercise coupled with a diet with lots of fruit and veg and wholefoods. I have tried a few of the desperate measures and whilst you may lose a few pounds, they come back again when you resume normal eating habits. Doing it the slighter harder way with exercise and healthy eating habits is the only safe and sure way to maintain good health and find that slim you. It is worth it in the end. Slow and safe are the watch words.

I have enough problems of sorts. My main problem is losing weight, I am a diabetic and on NPH insulin. I weigh 215 lb.s I just hope I can get some advise,plus I have other chrontic problems. SO PLEASE ADVISE ME THANKS

I recomend TOPS (take off pounds sensibly) log on to tops.org for a chapter near you. It’s inexpensive and it works.

If you do the pills, you’ll never have a natural eating pattern to maintain the weight lost. I went from 353lbs to 179; two blood pressure @ a diabetic med; dropped a statin drug for red grapefruit; plus a few other things in 14 months by diet and exercise - walking w/dog and in-home stuff. My last physical two weeks ago was B/P 105/69,Bld sgr 87 and good/bad chls that the doc said was disgustingly perfectly. He’s 43, I’m 62.

i cant afford these pill and i need them im over weight and unhappy. i need your help

i am a 263 pound guy so i need the best possible weight loss and body fat reducer out there on the market for a resonable price

and how good is lipozene

ddd…I would suggest not judging. I am a proud American and FAR from lazy. I run a minimum of 2 miles every day, yoga 3 times a week and belly dancing 3 times a week. I eat sensibly and take good care of myself but…….I still have fat. My body is always in survival mode. I store resources no matter what. I have been told that I could live off 700 calories a day. I’m looking at the pills because I need the extra help for vanities sake.

You do not need a PILL to lose weight! You need the resolve to do it. Have an eating and excercise plan and execute it. It will work!

I had tried every diet imaginable—mayo clinic, starving, cabbage soup,sugar busters, Atkin’s,etc…Weight Watcher’s worked the best, almost painless! I lost 40 lbs.!!!!!!!1

thank you dr kranski for this amazing fact.
i never knew about it.

i been over weight most of my life… if you don’t know what your doing wrong tey writing everything you eat down it sounds really fun but it work. you have to be super honest about it though. Measure you self at the bigest part of your waist once a week and if your really want to weigh your self DON’T record the your acuall weight (that like 298lb or whatever) record the lose or gain of lbs.( like if i gained 4lbs i would write +4) after about a month go back over it.. if you were honest you will see what your doing wrong.

I have tried several types of diet pills and diet programs. I feel as if I am starving to no end on the food programs, and most pills did not work. However, the one that worked(Diet Fuel) has been removed from the shelves due to the fact it consisted of ephedrin. What’s next. I have had slight results from Green Tea Fat Burner pills and SlimQuick for Women. It is a slow process.

Keep ur heads up…it can be done once u choose the right diet own that diet and work it do the best u can but also remember some people aren’t meant to be thin or skinny or slim, so if u feel like u have a little more hips or butt or anything else than the average person WORK IT u still are beautiful, just strive to be healthy and im positive u will be happy!

Pato, alli worked for me! i think you should try it i lost
18 pounds from the first bottle with cutting all my meals that i eat in half and working out 4 times a week with a lot of cardio

i lost 25 in one week while my spouce was away when he
returned he said i look better now then i did before im almost to my high school weight it has taken me a long time but i feel good

i used some french product called SlimWaist Extra and it burnt alot of fat from around by body, i highly recommend it to everybody that is overweight to try it

I honestly believe that pills are not the way. If you start losing weight with pills then pills are the only way for you; you can change that however, by stopping the pills.

You need to find somekind of natural diet. Pills burn your fat but as soon as you stop taking them, thinking you are thin enough, you gain it back because you go back to your old eating habits.

A natural diet is a pattern that you can get into to keep natural eating habits. excersize helps burn calories and toning will be satisfactory to you as well.

Most people feel that they are fat because their stomach stickes out over their pant line. Well you can start fixing that by working your abs. Also, keep in mind that muscle adds weight as well.

you can absolutely look thin and weigh 140 at 16. You can’t just look at weight because muscle is healthy and not bad for you. You have to look at how much of your weight really is fat and how much isn’t.

Another thing: I just had the chance to buy and extra-large hoodie at Aeropostal four days ago… this hoodie at other stores like wal-mart, Gap, American Eagle, or Old Navy would be the equivalent of a small or medium.

so don’t depend on the size of your clothes to depict wether you are fat or not, clothing size varies where ever you go. I can where any where between a size 3 and size 7/8 (pants) it all depends on the brand.

I am 16, weigh 135 lbs at 5′3″, and I am not over weight. My mother just finished losing 30 lbs by eating more than 3 meals a day, and jogging for a half hour a day. How “fat” you are is basically an opinion in your mind.

I’m male, 6ft 2″ and weight 132Kg. I’ve been trying to loose weight for some time. I’ve always been bigger than my mates even as a child (they say I have big bones). Every now and then I lose some weight and then gain it back after a while.

My observation - Weight lose has a lot to do with FOOD and PHYSICAL ACTIVITY. When I consciously watch what I eat and walk longer distances, I notice results in as little as 4 days. The problem is I foolishly go back to eating more than I NEED and gain the weight back. It has been rightly observed that most people eat more than their body need to function properly. Check the potion of most OVER WIEGHT people (me inclusive) it tends to be twice or trice that of a slimmer friend or relative and we also eat multiple heavy portions daily. Pills are short cuts that will not work in the long run and carry the risk of dependence.

I have just made a decision to start a new regime of healthy eating (eating to satisfy my body and not my brain – yes my body and not brain, since brain expects a splendid meal to be savoury heavy portions!) and as much as possible engage my body physically.

First I have done away with the rubbish I nibble on after meals at night. I now drink a lot of water, and have one cream cracker biscuit (not more than 3times a day) in between meals (gradually reducing portion - without starving).

I’ve had excellent results in the past (after doing this for a week - even though not religiously!) Now I want to see what happens if I stick to it for 3-6months.

My starting weight is 132Kg. I’ve been on this now for 3days (yesterday resisted the strong temptation to eat ham/cheese omelette with chips). I’ll keep you posted as I progress. Wish me well!

Wish you all the best.

Just STOP eating ive lost 35 ibs.

im 16 so i cant buy any diet pills. i only have one area that i want to loose weight from . i pretty thin but i think that my inner thighs are a little chubby. its a hard area to loose weight from .. what can i do to tone up my thighs

Look,i`ve been working out most of my adult life. I`m a 41 year old mother of 2 ages 12 and 5.I`ve been married for 20 yrs. The day I got married I weigth every bit of 120lbs.Today,I weight in at 135 to 140. Most people say you look good, my problem is in my Abs.It`s getting tough to cover up that mid section, my husband loves me just as much today as the day we feel in love and he tells me that I look great and that if I didn`t exercise
4 to 5 times a week that, yea! I might look terrible. So I recommend what I do (Cardio 20 min. 4 times a week). The worst you could do is gain a lb. a year. Eat all the fruits you can and stay away from the meat and breads FOR AT LEAST 4 DAYS A WEEK. I can assure you will see some changes. BE BLESSED!

Hi, everyone i had lost 70 pound in just 2 month . I ONLY drink GREEN TEA and WATER . I also only eat food 1 time a day with exercise for more than 20 hours for one day and i lost my weight and i feel so good. i still have my big juicy butt!

how can you lose weight quickly without having to use those pills? i am only 12 years old and i weigh 123. i am 5″6. is it normal?

I say stick to the basics. Have a bowl of cereal with low fat milk for breakfast + a cup of tea with 2 teaspoons of sugar. Walk to work (if possible for a half hr walk)At 10.30 have a cup of tea with 2 sugars and a dash of low fat milk and some kind snack (piece of fruit or a 200g tub of low fat youghart or one normal biscuit). 12.30 Have a sandwich with no butter on two pieces of small sized bread (not upsized) lowfat ham, tomato and one slice of low fat cheese plus a diet drink of some kind. 2.30 have a cup of tea with 2 sugars and a dash of low fat milk and another small snack. Walk home from work 1/2hr at least. Eat dinner at 5.30-6.00 with 120g piece of lean meat (mustard for sauce if needed), steamed vegetables or salad (I know you know what the good vegetables and salads are and dressings like fat free or balsamic) and then have desert at 7.00 latest one paddlepop even and a cup of tea at 8.00. Do this and you will lose weight, keep to this for a long time and you will lose a lot of weight. It’s not rocket science people, it’s persistance. You do not need pills, you do not need to cut out diet cordial (drink it in between) - you do need to focus.

Hi im 15 and im over weight i hate my body alot right now and i dont have that much money can someone please give me some advise ??

I weighed 9 and a half stone and got quite chubby and i loved my food! i was always snacking in between meals and found myself getting bigger and bigger! if i went out i felt uncomfortable about my size! so i started to starve myself by missing meals and just eating 1 meal a day and no snacks and now im slim but nowhere near where i wana be!

I’m 15 years old, 5″5 and 141 lbs.
Today, I saw a before and after picture of a woman who once weighed 165 and now weighed 117. in the 117 lbs after picture, I look thinner with my 141 lbs body than she does in her 117 lbs…. What’s up with that? muscles? I don’t think I really have that much muscle..

Anyway. I’ve decided to lose weight today. I’ve been motivated before, but now FOR SURE. I could be really slim. I could!! IT’S POSSIBLE!!!Nothing and nobody’s stopping me except myself! My main motivations are I want to look amazing in my clothes, be slimmer than my friends (except the one’s that look like sticks :P), a specific guy to think I’m hot enough (I’m setting him up with a girl thats way skinny, but I want to be hot in his eyes too)(he’s a friend,, dont actually have a crush on him).

WHAT IM GOING TO DO: I’ve a couple of things on the internet. the more I read, the more I realize the struggle it is to lose weight. But I’ve found that diet and excercise and lifestyle is the way to get slimmer!!! I’m going to eat breakfast, lunch, and dinner, with a snack between each meal. My portion sizes will be smaller than usual. [ I found that your stomach adjusts to the amount of food you get, so after a while of eating small portioned meals, you'll be full from them!] I’m going to cook for myself now. My parents are not helping me out at all. they both aren’t technically fat, and dont care about dieting and excercise. they still make fat filled and carb (what are carbs? i hear theyre bad. and found in potatoes haha) filled meals, and huge portions (as ukrainains usually do :P). I’m just looking up low calorie recipes on the internet, writing ingredients down, and will buy them with my parents when we go shopping.

As for exersising, I have a flyer delivery job, but I will still go running every week for at least a half hour!!! After that, I’ll do excersises in my room to music (jogging in place [to the beat], crunches, pushups [girl pushups guy ones are too hard] spinning arms, jumping while doing jumping jacks, burpies, etc.) It’s pretty fun. I want to get a gym membership and do weight training too. I hear that’s REALLY GOOD for you, even if you don’t want muscle.

I bought Wu-yi tea I hope it works.

Life style: to keep on doing different excercises, eating healthy, finding out different good low-calorie recipes, etc.

P.S. I do not want DESSERT after meals. That’s a complete extra. I know that obece people like fried things and pastries a lot, and those are unhealthy, fatty, and completely not needed. I nkow they taste good, but I WILL NOT!! However, sometimes during birthday parties or other events like that, I may cheat a little. who wouldn’t? I will also try eliminating sugar. I LOVE tea in the mornings, usually a huge cup that requires 3 tsp to taste good. In a year though, that adds up to about 1100 tsps of sugar!! and thats just tea, think about yogurt, and other possible treats!
AND SOMETHING I JUST THOUGHT OF: I will avoid halloween and give the candy to my friends. haha. I found a quote on a Tshirt [and i bought it lol]: “Dear Lord, If you can’t make me skinny, please make my friends fat.” but God doesn’t make you fat. We do it to ourselves. Is it because we like the taste? the sensation of swallowing? I think it’s the habit of swallowing. I tried chewing something for the taste and then not actually eating it at the end. It didnt worka t all. yeah.. I’m done. VERY LONG. I tend to do that.

i want to losesome weight i have tried a lot of products can you please help me

I have tried literally every diet pill out there with excerise and still nothing gets rid of my belly fat or thigh fat. what should i try????

a few good meals i highly recommended are porridge in the morning …NOT ..NOT weatabix NOT.. you will be surprised that will kill your apatite for a few hours as it slow burning energy and the afternoon jacket potato beans some fruit… muler light yogurt if u want .. eggs are really good to as all my mates in the boxing platoon more or less live of them …lol just watch your calories intake and fats… but don’t think for one second u can starve your self and loose weight cause your body as u may know adapts to all situations if your hot it will cool u down if you are cold its warm u up if u stop eating it will slow right down on its metabolism and u wont burn off anything the best way is to eat 3 square meals a day just eat good foods stay away from saturated fats at all cost .. basically saturated fats are manufactured there purposes to make food last longer on the shelves it increases shelf life and you body has no way absolutely no way of breaking it down into energy i hope u guys listen to what i say cause i know what im talking about remember though u have to achieve the right state of mind stay motivated it will be worth it in the end remember its not just you that will suffer its your kids to ….think about that ..

i tried nearly every diet pill and none of them work they just cost you a fortune in money the only thing that does work is loads of exercsise

I am 29 and I have been strugeling to lose weight for many years. I have tryed so many diets and fitness programs. But nonehave worked. I corently weigh 278lbs and I would like to at least be 170lbs. But I dont know how. Any tips.

wow….pills are not the answer,see i am over weight as well. First thing is you have to admit you have a bad eating problem…thin you have to stop making a reason why you cant exercise or lift weights…i have bad knees and back problems,but its cause we are fat!! i found that i stoped feeling sorry for my self and got of my butt and started exerciseing and got a weight trainer…I eat 3 meals and 3 snacks,dont let your blood sugar drop..then you wont feel hungery all the time and dont tell me you have know time i have five kids…i make the time!!!put your self back on your to do list!!! it is also important that you take protein…women need at least 125 grams a day and men need about 300g…the protein shakes are not to bad..dont give up on your self…and if ya fall of the wagon dont give up or be to hard on your self just get back on!!you only have one body and one life…use common sence when picking the foods you eat!! we find its just faster to eat the junk slow down make the time for what is important YOU!!

Hi i am a 32 year old mother of three and i really would like to lose about twenty pounds.when i was in my teens i was a size 3 or 4 and i was always teased because i ate what i wanted and didn’t gain weight but after i had my first child i was like okay i gained 10 pounds i was still satisfied but now that i have three childre i am about thirty pounds over wieght{size 14}.I would like to be a size 9 or 10.How can i lose the wieght without starving myself.

I am a 66 year old female about 5′2 and weigh 157. My biggest problem is I love dessert. I hate exercise but I have to say it is really something how good I look as the weight is really all over. My heart breaks for all the messages of the younger people who are so unhappy over weight. You did not put it on over night and you cannot lose it over night. I am not a great example or anything but just do what you know will work - be patient and love yourself. Even a little exercise daily and decrease your calories. You can do it. Believe in yourself. Love and nothing but positive thoughts.

im in model traning and i need a not a top dollar pill juuust one that would work for me.The most i should lose is about 10/my belly weight and boodty.

I totally agree with “Wiseman!!” Check his post out…
I have a Fat Stomach like many of us do. Every two years I lose at least 40-pounds.

You have to Diet and watch what to eat; like lots of Fruits/Vegetables, slow down on Carbs; and Drink Lots of Water. Also…

You must do some form of exercise… you don’t have to lift weights… You Walk Briskly… and Listen to music if you like.

I go to the park for the first week (7-days), I walk slowly for one-Mile… Second WK. walk 2-times around which is two miles…Third Wk. and thereafter; Walk Around “Three Times” you have to start slow and then stay at a pace… I lose 30-4-Pounds each time I do this.

I know it can be hard; but, it is safe and guaranteed to lose weight and tone every bone/muscle of your body…

Walking N Losing…..

Alice :0)

hi ave been taken ephridine 50mg twice a day for 4 weeks now ave lost a small amount of weight but need to lose nearly another 3 stone can u help please

Bottom line is nothing is quick. You can’t give up. I used to be 30% body fat at 215lbs with a gut that i could not hide laying down with extra large clothes on. I think my breasts were bigger then any females that would ever give me the time of day. I tried many quick result diet pills….. some worked for a short time and some never worked at all. What i ended up doing that worked really well was changing my diet and a well balanced weight and cardio training regimen. Fat loss and muscle building begins in the kitchen. I switched from 3 meals a day to 6-8 meals a day of smaller portions and better foods. I cut down seriously on butter, eliminated cheese all together, switched from regular pasta to whole wheat or 7-grain pasta. No more soda or iced tea(except green tea) and drastically increased my water intake. More natural fruits and fruit juices. More vegetables. White rice and bread turned to brown rice and whole wheat bread. Increase of chicken and turkey breasts. Turkey bacon instead of regular. ETC… My workout consisted of 1 hour of cardio per day (5 days per week) And about 1 - 1 1/2 hrs of weight training per workout. Fro those that are not interested in weight lifting and building muscle you have to realize, for every pound of muscle you burn 50-60 more calories per hour, you dont have to lift real heavy weights or bulk up, put do some type of weight lifting, also the whole time you work out you are burning more fat.
Today about a year later i reduced to 174lbs but i am only 16% body fat and hoping to get down to about 10% by summers end.
Its tough to do and maintain, its a huge change in many peoples lives, but the results are worth the dedication. Remember nothing happens fast, stcik with it and reap the benefits.

the few things god gave us our feet and hands start slow walk cut out one small thing at a time such as soda drinklots of water, lift one lb. cans hold a broom behind youswing backand forth, rubber ball between knees squezze, getoff the couch walk tothe corner invite a friend eat sensible don’t find it in a bottle most things are not good for the heart.weight watchers is great ilost 25lbs in 2 months, goodluck.

I’m 14 years old and i am just getting and bigger every 2 months. last month i was 213 and now i am 225. i want to a doctor and all they say is eat lots of lettuce and exercise and i don’t drink soda. I’m in school am have to walk stairs every hour. i don’t eat break fast i eat a little lunch. i need to find a fast weight with out using a pill.i am 4ft 11 and 225 pounds.i want to be 135 pounds by the ending of my 10th grade year which is next year june 15 2010 please give my ideas or plan to get this goal . Sincerely FAT and MAD

Hey ive got a 5month old son n since ive had him i have put on soo much weight how can i get it all offf = [ im soo unhappy with the way i ammm I NEED HELPP PLEASEEE = [

i really need to get off my belly fat cause it does look good with my shape

What if you are 11 years old.

The problem with us who exercise a lot and then stop for any reason is that our bodies take time to reset and recuperate. I am just like a few above, I was heavy in sports, in high school I swam 4hrs a day and at the time I was thin. When I brought my swimming down to 1 hr a day I gained twenty pounds. My family put me on diets that I chose to go along with, one was a liquid diet lost the wait but gained back my original wait plus some in college. Went on a 500 calorie diet lost all the weight but when I went on a maintenance plan started regaining instead of stabilizing. had a kid and went on the nutritionist diet and stopped at 145 (I am 5′5″) had another kid went on the pill and climbed to 175 (this time it was the food I craved I could not blame anything else the pill made me crave sugar) got off the pill had a third kid and stabilized at 175lbs I was perfectly happy at that weight I exercised every day I ran with the kids and ate healthy food and for the first time I didn’t diet or gain weight. Then I went in for a checkup and was put on a low calorie diet against my better judgment I followed doctors orders. I joined a kick boxing class+karate with the kids and went on a low calorie diet, within two years ( I am not sure if it was the timing or what) I never lost weight I gained twenty pounds yet didn’t grow in clothes size so it had to be muscle and when I got a fat vs muscle check I only had to loose a little weight to have a lean body except I was anemic I couldn’t breath and I was now 206 lbs. So now I exercise, eat healthy (but not on a diet) and hope I don’t gain weight. I quit kick boxing I don’t look as big, I still have a lot of muscle that never burned the fat on the surface and I refuse to go on a diet under 1400 calories it is not enough to make my brain work if I eat 1200 or less, when I work with autistic kids I need to be very focused and lack of food effects the way I work.
Solution? I quit sugar and wheat at least I stooped gaining, I still exercise I take iron and make sure I keep my weight stable. I am to afraid to diet I don’t want to get even heavier. (current age 45 weight 200lbs,most people think I am lighter)

I went from 300 pounds to 200 pounds in less than six months. I cut out everything white and starchy. No more bread, I do eat wraps and read the label ladies… I take the low calorie ones. No more pasta, no white rice, no potatoes. I eat LOTS of salads and lots of fruit and the secret to the success is I cheat on Friday and Saturday nights. Back to my eating habits the other five days. I drink when I’m thirsty. I know they say drink drink drink but I have water retention and that doesn’t help. Every breakfast is special K and skim milk. Try it and most important of all THINK POSITIVE… visualize yourself losing the weight and visualize yourself getting smaller!

I was just diagnosed with rsd (like ms) and I’m in a wheelchair. I’ve gained 20 lbs. I need to loose that weight plus the weight I needed to lose before. I’m 14 and 5′ 3″ and 128 lbs. I want to be 105 lbs. but I cannot exercise.

Here is the plan:
1.-Sleep as long as you can, 8hrs plus is best
2.- Get up and run slowly first for 10 mins then speed it up for the next 20 minutes until sweating profusely. No sweat no lose weight.
2.- Big breakfast, 2eggs, whole wheat pancakes and lite syrup, coffee, and 10 pills(multivitamins and minerals, c-zinc, complex b, potassium,complex B, CQ10, etc)
3.- Lunch noon to 1pm = large salad with a 1/2 can of tuna, green tea 2 cups.
4.-last meal at 5pm: 1 tomato and cheese sandwich on whole wheat bread, a bit of mayo ok. green tea.
5.- from here on, no more solid food. just green tea or chamomille tea. but no solid foods.
5.-Go to bed as early as possible and make your room real dark.Sleep like a baby and when you wake up do the same again and again with slight variations.
Eliminate from your life anything or anybody who won’t let u sleep, this is crucial for your well being and weight loss. I got divorced and I lost tons of weight and learned to love myself, to cherish my body and to thank God for my marvelous brain and Mind.
I went from waist 45 to 35 and look great. My goal is waist 34

i want to lose my fat belly. i am okay everywer else its just my stomach that fat! how do i lose it??

well i am too big for my age and i really have tried 3 diffrent things but they havn’t worked or eighther have made me lost INCHES in the lower part of my body and thats it AND NOT WHERE I WANTED.HELP ME!!!!!!

i’ve been doing alot of research on the diet pills that are supposed to help youlose weight. some actually do. others are just a fast buck for the companies that sell them. My daughter needs to loose weight and the only suggestion I can give her is to move. She doesnot. I’m getting her to do a walk program and also a quit the white stuff program (she hates pasta anyway) I know that this is the only way to get rid of weight. Meditate everyday . be happy for what you have, be positive and be focused on what you want to accomplish in your life. I have lost over 100 pounds that way. when i gain back, I look at what i’m doing wrong, be it laziness, not eating right, eating when I’m mad or emotional. there is no pill or fast fix . remember it took you awhile to gain it will take awhile to loose but with dtermination and focus everyone can do this. good luck and god bless.

I just want 2 remove my stomuch after i gave birth n i dnt noe how can some tell me how 2 do that plz!!! n send it 2my email that if u can help me prettii_angel@hotmail.com

ive reduced my food intake and calories by 1000 and do regular exercice on my lateral thigh trainer(coz more heavy on my bottom half),im 27,5ft6 and weigh 11st5lbs and been doing this for almost 4 months and only lost 7lbs. Now im resorting to desperate measures with acai berry tablets there supposed to b really good!!

i have lost 40 lbs. in a little over 3 months and have kept it off n now i am on 45.i have lost my extra lbs of weight from a weight loss program called Isagenics it is the best i have eve tried i reccomend this product to many people.i am 13 and have lost over 40 lbs…but i would like to knw what will hep with my legs, i am t happy with them they have fat tht is unwanted help me k

Hi there! I have tried alot to lose weight and reduce my appetite I couldn’t…but now I am trying PINK PATCH and I personally think it’s wonderful it’s not like pills gives you side effect or anything like that..it helps reduce you appetite, gives you anergy, and burn fat, I love it..if you want to know about it just google it. the one I am using it’s called trim 24seven it’s blue pack…

good luck

i have tried many of the diet pills to lose belly fat and excerise but did not have any improvement can somebody tell me how to get rid of it

can you tell me how to lose the fat & bulge on my tummy. i have lost the weight i wanted, by reducing my calories, eating right & exercise. but cannot have a flat tummy. would appreciate your advice. thank you

can you tell me how i can lose my tummy bulge & excess fat there. i have lost all the weight i wanted, eat right, reduced by caloric intake & exercise (brisk walking) about 30-35 minutes each dayu.

but still i have this bulde below my waistline. would appreciate your suggestions. thank you

well guys am 21 and i weight 155 my height is 5′6 and thats in my range but i want to lose 10 pounds i eat good workout almost every day and watch to pounds fly off u have to push yourself i burn 500 calories in the morining and at night it will work drink some green tea
to boost your metablisom up…

i just need to lose belly and butt it is really hard help please

Hi everyone.I’m a vegetarian.I read you all here, and many of you complain about the belly fat.I am/became fat the last 2 years and that got me depressed, but the belly problem i don’t really have. The least exercise i do makes my stomach flat.My problem is i became big globally-butt, thies, all over.My body was never that huge. I used to be a dancer and i stopped 2 years ago, so i grew from 60 to 80!!.I became more static(even if i still do some motion),i started to eat undisciplined, i’m stressed over a lot of things and that’s sucking most of my energy.The only thing i can’t find in myself is the ambition and the force to get back where i used to love myself. I know and did all he tricks: cleansing the colon with coffee or soapwater or tea,drinking lemon water and green tea, eating spirulin+chlorella pills and chrome pills,drinking elder tree detoxifier,anticelulitic auto-massage, yoga reversed body postures,black fasting, aerobics,EATING ONLY UNTIL I’M NOT HUNGRY ANYMORE,EATING DISOCIATED,EATING LIQUID AND SPICY,hot bath with scrub in the evening, swimming, bycicling…and so many more.They all work, separately or combined.But it MUST be a long term , constant challenge and commitment.But I am only able to apply them for short, then i give up. I loose ambition and disciplin.It is a mental disfunction that blocks my path to the weight loss. So please people, be aware that everything is in our head. The weigh loss starts there,with perseverence and the image of how you want to look maintained firmly in your mind at all times.And make love :)…that’s one of the best calory loss/fat remover.And an excelent detoxifier because we eliminate a big amount of toxins by sweating, not to mention the endorfins we get,that we instinctively look for our body needs sweets. Hope for the best for all of us.

I really need to lose my baby fat. I am in an aerobics class which is great, but i think i need an extra boost. my husband will be back for christmas, and i want to look sexy for him. help me plz…